Because the human body cannot produce vitamin B6 on its own, its more important to eat a diet rich in this vital nutrient. The vitamin is also tied to a reduced risk of mental health disorders, including depression and anxiety.
Vitamin B6, on the other hand, plays an essential role in helping your body metabolize macronutrients like protein, fat, and carbohydrates. Potassium helps moderate blood pressure and support a healthy heart. Read Also: Healthy Green Smoothies For Weight Loss Health Benefits Of Bananasīananas are a leading source of vital nutrients like potassium, vitamin B6, and vitamin C. Both blenders are great and Id recommend them if youre looking for a new blender. More individual smoothies, I love my NutriBullet as I can blend up just one single smoothie then easily wash up after. I use the Vitamix to make smoothies, my low-carb blueberry muffins, my mashed cauliflower, and lots of soups with it as well. My go-to blender for smoothies would be my Vitamix and its the the one item in my kitchen that gets used every single day as its a go-to tool in my kitchen. Gradually add the remaining milk and blend just until well mixed and foamy.Īdd a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice. Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan.Īnother apple smoothie to try is the Apple Kiwi Superpower Green Smoothie.ġmediumapple, peeled, cored, and coarsely chopped 2,000 calories a day is used for general nutrition advice.įruit milkshakes or smoothies are very popular in Morocco. *The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.
BANANA SMOOTHIE WITH APPLE JUICE HOW TO
So while we think about all the great stuff we learnt and think of ways to better our blog, we charge our batteries with food, of course While its still autumn, we are getting the first whiffs of winter and cold and snow and while we do not particularly like that, we do anticipate winter comfort foods and spices in the upcoming festive monthĭon’t Miss: How To Make A Pina Colada Smoothie Moroccan Apple And Banana Milkshake Recipe Potassium 450mg
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